I love any kind of wonton, especially crispy ones! I came across Vegan wonton wrappers when I was grocery shopping so I had to pick them up. I’ve been using my air fryer a lot since eating whole food plant-based to avoid the extra oil, so I decided to makeRead More →
When eating a whole food plant-based diet, it’s import to eat enough during the day. Prepare your snacks the night before so you have them ready for the next day. Choose snacks that contain protein and fiber. Good choices are nuts, whole grain crackers, raw vegetables, hummus, avocados, olives. EvenRead More →
Who doesn’t love pizza night!!!!???? This is a recipe that is easy to make on a busy night. I use corn tortillas in this recipe to make it really easy and you don’t have to deal with dough. Also, the corn tortillas get really crisp in the oven, so thisRead More →
I was all set on making a wonderful asparagus whole food plant-based risotto, then I pulled out my asparagus and realized it was unusable. So I went through my fridge and decided to use quite a few vegetables instead. In this recipe, I use leeks, onion, garlic, carrots, mushrooms, zucchini,Read More →
This oatmeal tastes just like banana bread. Bananas are a great addition to your morning breakfast. Bananas are something you should definitely eat on a whole food plant-based diet. Health Benefits of bananas: Potassium – This can help to lower blood pressure and prevent heart disease. Vitamin B6 – B6Read More →
This is a vegan/plant-based take on a spicy favorite that is commonly made with chicken. You will not miss the chicken, this cauliflower is delicious.Read More →
There are so many options for breakfast that are whole food plant-based options. Today I wanted something savory so rather than oatmeal or fruit I opted for breakfast potatoes. Potatoes, legumes, veggies; are all things you can eat on a whole food plant-based diet. I added some garbanzo beans toRead More →
This is a great vegan, whole food plant-based recipe to use for a quick lunch. You can also make it ahead and have it for lunches for the week. I think this would also be great to take to a picnic or potluck. I use Israeli couscous in this recipeRead More →
So it’s Saturday! I decided I had some time this morning when not try to create a waffle recipe. My waffle recipe was a disaster it did not work out. They got all stuck to my waffle maker and made a huge mess! I decided to use the same formulaRead More →
This is a great oatmeal recipe for a chilly fall morning. You can even have this for lunch or an afternoon snack.Read More →
I crave salty snacks more then I do sweets; but for some reason, I felt a little hungry for a cookie. I had some dark chocolate chips so I decided to try chocolate chip peanut butter cookies. When eating on a whole food plant-based diet there are still options forRead More →
Grilling is pretty easy to do. I love grilling because I can cook meat for my family easily and make tofu for me at the same time. Don’t be afraid of tofu. If you cook it the right way it’s delicious and takes on the flavor of whatever you cookRead More →
This recipe is a vegan/whole food plant-based twist on chicken tenders with dipping sauce. Hope you enjoy it! Two of my kids even like this tofu! When making this recipe, it’s easy to add a second baking sheet to the oven with vegetables to make a complete meal.Read More →