Sesame Tofu
2019-11-20
This delicious tofu can be made in the air fryer or in the oven. If you don’t have an air fryer I seriously suggest you buy one. I LOVE my air fryer. It’s a great way of getting things nice and crispy without using oil. On a side note, whenRead More →
Wild Rice Soup
2019-11-11
This soup recipe is vegan and whole food plant based no oil. I make this soup with wild rice but you can use any kind of rice that you have in your pantry.Read More →
Spinach & Artichoke Pasta
2019-11-06
If you are a fan of spinach and artichoke dip, you will love this tasty pasta dish. This dish is vegan, whole food plant based, no oil. It can be made in less than 30 minutes, a great weeknight meal. Spinach is a great dark leafy super food to addRead More →
Lentil Chili
2019-11-04
When it comes to eating whole food plant-based, soups and chili are the easiest things to make ahead to have for the week. You can make a pot early in the week and have enough for lunches for a few days. Chili is a great way to get lots ofRead More →
Grilled Chili Lime tofu
2019-10-29
Tofu on the grill is a very quick meal. The longest part of the recipe is the preparation, marinating the tofu. you can marinate it for as little as 15 minutes, but I think it tastes the best when marinated for an hour. Tofu has many health benefits: good sourceRead More →
CHickpea and Noodle Soup – Vegan and whole food plant based, no oil
2019-10-17
The time of year for cold and flu season is upon us. What makes us feel better? A bowl of warm soup. Sometimes when we are sick that is the only thing that tastes good to us. Eating a plant based diet or vegan diet, you can still have aRead More →
Plant Based Taco “Meat”
2019-10-05
It’s National Taco Day! Of course, I have to have tacos for dinner tonight. Although I love black beans I wanted to try something different than filling my taco shell with beans. Speaking of shells, when choosing a healthy taco shell, pick the one with the least ingredients. Trader Joe’sRead More →
Veggie Fried Rice
2019-09-30
My family and I got to go grocery shopping at Trader Joe’s yesterday. We were so excited. The closest Trader Joe’s is about 45 minutes from our house so we don’t get there often. I was happy to stumble upon a bagged shredded mix that is so wonderful!! Trader Joe’sRead More →
General TSO’s Cauliflower
2019-09-28
This a great twist on a chinese takeout favorite. Cauliflower is a cruciferous vegetable. Cruciferous vegetables may reduce the risk of cancer as well as heart disease. I try to eat at least one serving of cruciferous vegetables every day. One serving of cauliflower contains all of the vitamin CRead More →
Crispy Black Bean Wontons
2019-09-28
I love any kind of wonton, especially crispy ones! I came across Vegan wonton wrappers when I was grocery shopping so I had to pick them up. I’ve been using my air fryer a lot since eating whole food plant-based to avoid the extra oil, so I decided to makeRead More →
Easy Veggie Pizza
2019-09-27
Who doesn’t love pizza night!!!!???? This is a recipe that is easy to make on a busy night. I use corn tortillas in this recipe to make it really easy and you don’t have to deal with dough. Also, the corn tortillas get really crisp in the oven, so thisRead More →
buffalo cauliflower salad
2019-09-23
This is a vegan/plant-based take on a spicy favorite that is commonly made with chicken. You will not miss the chicken, this cauliflower is delicious.Read More →
Couscous salad with tomatoes and olives
2019-09-21
This is a great vegan, whole food plant-based recipe to use for a quick lunch. You can also make it ahead and have it for lunches for the week. I think this would also be great to take to a picnic or potluck. I use Israeli couscous in this recipeRead More →