Potatoes are a root vegetable and good to eat on a plant-based diet. While it’s better to have sweet potatoes, white potatoes are fine to have every once in a while. Potatoes are a root vegetable and good to eat on a plant-based diet. While it’s better to have sweetRead More →

My kids absolutely love Salisbury Steak. It’s one of their favorite comfort food meals. So when they requested it tonight I had to think of a plant-based alternative for me. Of course, I obliged and made them my usual Salisbury steak recipe with beef. I had some nice portobellos inRead More →

Change up your morning oatmeal! Strawberries are an excellent source of vitamin C and full of antioxidants. Add some peanuts or any other nut to the recipe to get some extra protein, fiber, and other nutrients.Read More →

Pasta with alfredo sauce is one of my favorite things to eat. So now that I’m not eating dairy, I had to find a new way to make it. Cashews make a great cream when soaked overnight in water and blended. White, Cannellini beans add a nice richness to theRead More →

If so, you are going to love this breakfast. It tastes like something you might have on a tropical island. Oatmeal is a great breakfast when eating a whole food plant-based diet because you can add many different ingredients to change it up each day. It will also keep youRead More →

One of my favorite things used to be deep-fried mushrooms. Now I found a way to get that same great taste without the grease of deep frying. I’m going to share my recipe with you for a whole food plant-based air-fried mushroom. With the air fryer, no oil is neededRead More →

These potatoes are so easy to make! They will get you over the urge to open a bag of potato chips. This much healthier version of potato chips is salt-free and oil-free. You can always add salt to this recipe if you would prefer.Read More →

During the busy week, it’s nice to make a pot of soup for dinner. You can have it for dinner one night, then save the rest for lunches during the week. The soup I made today is full of veggies! Lots of vitamins and fiber to build up your immuneRead More →

My Dad loves to make soup and chili. He offered to make me some, so I was agreeable; only if it didn’t have any meat in it. He was compliant and made a delicious bean chili that turned out to be very spicy. Chili peppers are really good for you!Read More →

No more bacon for breakfast for me. On a whole food plant based diet, it’s important to eat as many fruits and vegetables as you can in one day. I have been making oatmeal for breakfast, adding cinnamon, fruits and also raw nuts or nut butter. I also add aRead More →

“What’s for lunch?” Sometimes lunch can be tough. I usually try to get leftovers so I don’t get tempted to order fast food or pizza. This bowl was super simple to make. I had some pinto beans in the fridge that I heated them up and put taco seasoning onRead More →

I’ve always liked fruit, vegetables and carbs much more than meat. I’ve tried several eating plans (south beach diet, keto, paleo, 21 day fix) and never really liked anything enough to stick with it so I would go back to eating junk food. I recently developed eczema and also myRead More →