I love, love, love my air fryer!!! If you don’t already have one, you really should consider getting one. In this recipe, I’m using frozen veggies, adding a few things, and popping them in the air fryer. Easy Peasy! I like to add a bit of olive oil but youRead More →
Here are a few recipes that will make your Thanksgiving even better! Eating a whole food plant-based diet around the holidays can still be a delicious experience. Stuffing Mushroom Gravy Mashed Potatoes Vegetable Wild Rice Risotto Green Bean Casserole Soup Pumpkin Chocolate Chip Cookies Stuffing is a Thanksgiving dinner must-haveRead More →
5 Ingredient Whole Food Plant Based, No Oil! WFPBNO Gravy???? Yes, it exists and is delicious. This is a great addition to any holiday meal. If you are making mashed potatoes for Thanksgiving, you are going to want some gravy on those bad boys. This mushroom gravy can also beRead More →
If so, here is a buddha bowl of comfort food for you! It’s that time of year when comfort food tastes the best! This meal is mac and cheese and crispy tofu with homemade barbeque dipping sauce. You can serve this on top of fresh spinach and with a sideRead More →
My family and I got to go grocery shopping at Trader Joe’s yesterday. We were so excited. The closest Trader Joe’s is about 45 minutes from our house so we don’t get there often. I was happy to stumble upon a bagged shredded mix that is so wonderful!! Trader Joe’sRead More →
This a great twist on a chinese takeout favorite. Cauliflower is a cruciferous vegetable. Cruciferous vegetables may reduce the risk of cancer as well as heart disease. I try to eat at least one serving of cruciferous vegetables every day. One serving of cauliflower contains all of the vitamin CRead More →
There are so many options for breakfast that are whole food plant-based options. Today I wanted something savory so rather than oatmeal or fruit I opted for breakfast potatoes. Potatoes, legumes, veggies; are all things you can eat on a whole food plant-based diet. I added some garbanzo beans toRead More →
This is a great vegan, whole food plant-based recipe to use for a quick lunch. You can also make it ahead and have it for lunches for the week. I think this would also be great to take to a picnic or potluck. I use Israeli couscous in this recipeRead More →
This recipe is a vegan/whole food plant-based twist on chicken tenders with dipping sauce. Hope you enjoy it! Two of my kids even like this tofu! When making this recipe, it’s easy to add a second baking sheet to the oven with vegetables to make a complete meal.Read More →
Potatoes are a root vegetable and good to eat on a plant-based diet. While it’s better to have sweet potatoes, white potatoes are fine to have every once in a while. Potatoes are a root vegetable and good to eat on a plant-based diet. While it’s better to have sweetRead More →
I love making kale chips. The homemade ones really taste way better than any kale chips I ever bought at the grocery store. Kale is so good for you. It’s a cruciferous vegetable and also contains calcium. Kale chips are a great snack to have when you are craving something saltyRead More →