My kids love brownies, so do I of course! When eating a whole food plant based diet, you can still have dessert. This dessert actually has some nutritional value and is healthy. The best part is, your kids will never know it!! This recipe is for dark chocolate brownies. TheseRead More →

This is my Mom’s recipe for her delicious marinara sauce. You can serve this over any kind of pasta. I really enjoy it over chickpea pasta or red lentil pasta. I hope you enjoy it!Read More →

This a great recipe to share with a group. If you are having a party or have to take a dish to a party, this one would be great! In this recipe I use my own ranch seasoning mix, the recipe is on this page as well.Read More →

When Fall is in the air, I love to make soup! Minestrone is one of my favorite soups. Soup is a great meal to have on a whole food plant-based diet. Its good to eat as many veggies as you can in a day and soup is a great wayRead More →

My family and I got to go grocery shopping at Trader Joe’s yesterday. We were so excited. The closest Trader Joe’s is about 45 minutes from our house so we don’t get there often. I was happy to stumble upon a bagged shredded mix that is so wonderful!! Trader Joe’sRead More →

Blueberries are high in antioxidants and nutrients and low in calories. They make a perfect snack or a great addition to any muffin or cookie recipe. Blueberries contain a vitamin-C, vitamin-A, and vitamin-E and even vitamin-B Complex. This recipe would be good for breakfast, a snack or even dessert. My husbandRead More →

This a great twist on a chinese takeout favorite. Cauliflower is a cruciferous vegetable. Cruciferous vegetables may reduce the risk of cancer as well as heart disease. I try to eat at least one serving of cruciferous vegetables every day. One serving of cauliflower contains all of the vitamin CRead More →

I love any kind of wonton, especially crispy ones! I came across Vegan wonton wrappers when I was grocery shopping so I had to pick them up. I’ve been using my air fryer a lot since eating whole food plant-based to avoid the extra oil, so I decided to makeRead More →

When eating a whole food plant-based diet, it’s import to eat enough during the day. Prepare your snacks the night before so you have them ready for the next day. Choose snacks that contain protein and fiber. Good choices are nuts, whole grain crackers, raw vegetables, hummus, avocados, olives. EvenRead More →

Who doesn’t love pizza night!!!!???? This is a recipe that is easy to make on a busy night. I use corn tortillas in this recipe to make it really easy and you don’t have to deal with dough. Also, the corn tortillas get really crisp in the oven, so thisRead More →

I was all set on making a wonderful asparagus whole food plant-based risotto, then I pulled out my asparagus and realized it was unusable. So I went through my fridge and decided to use quite a few vegetables instead. In this recipe, I use leeks, onion, garlic, carrots, mushrooms, zucchini,Read More →

This oatmeal tastes just like banana bread. Bananas are a great addition to your morning breakfast. Bananas are something you should definitely eat on a whole food plant-based diet. Health Benefits of bananas: Potassium – This can help to lower blood pressure and prevent heart disease. Vitamin B6 – B6Read More →