General TSO’s Cauliflower

This a great twist on a chinese takeout favorite. Cauliflower is a cruciferous vegetable. Cruciferous vegetables may reduce the risk of cancer as well as heart disease. I try to eat at least one serving of cruciferous vegetables every day. One serving of cauliflower contains all of the vitamin C you need for the day. Give this super food a try!

Print Recipe
5 from 1 vote

General Tso’s Cauliflower

Prep Time5 mins
Cook Time20 mins
Course: Appetizer, Main Course, Side Dish
Keyword: cauliflower,, general tso
Servings: 4


  • 6 cups chopped cauliflower
  • 1/2 cup liquid aminos or soy sauce
  • 2 tbsp garlic chili sauce
  • 4 tbsp pure maple syrup


  • Preheat oven to 400F.
  • Place cauliflower in a large bowl.
  • In a smaller bowl, mix aminos or soy sauce, garlic chili sauce, and maple syrup.
  • Add half of the sauce mixture to the cauliflower and stir.
  • Pour onto a baking sheet lined with parchment paper and bake for 20 minutes.
  • When cauliflower is finished roasting, pour into a bowl. Add remaining sauce to the cauliflower and stir. Serve with rice.


  1. 5 stars
    Love, love this recipe! I steamed pea pods and red pepper to try and match your photo. Can you suggest a chili sauce.

    1. Author

      Hi – Glad to hear you love this recipe! I usually use the Huy Fong Foods Fresh Chili Garlic Sauce. You can find it at the grocery store or on amazon.

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