I was all set on making a wonderful asparagus whole food plant-based risotto, then I pulled out my asparagus and realized it was unusable. So I went through my fridge and decided to use quite a few vegetables instead. In this recipe, I use leeks, onion, garlic, carrots, mushrooms, zucchini,Read More →

I crave salty snacks more then I do sweets; but for some reason, I felt a little hungry for a cookie. I had some dark chocolate chips so I decided to try chocolate chip peanut butter cookies. When eating on a whole food plant-based diet there are still options forRead More →

Grilling is pretty easy to do. I love grilling because I can cook meat for my family easily and make tofu for me at the same time. Don’t be afraid of tofu. If you cook it the right way it’s delicious and takes on the flavor of whatever you cookRead More →

Pasta with alfredo sauce is one of my favorite things to eat. So now that I’m not eating dairy, I had to find a new way to make it. Cashews make a great cream when soaked overnight in water and blended. White, Cannellini beans add a nice richness to theRead More →

If so, you are going to love this breakfast. It tastes like something you might have on a tropical island. Oatmeal is a great breakfast when eating a whole food plant-based diet because you can add many different ingredients to change it up each day. It will also keep youRead More →

No more bacon for breakfast for me. On a whole food plant based diet, it’s important to eat as many fruits and vegetables as you can in one day. I have been making oatmeal for breakfast, adding cinnamon, fruits and also raw nuts or nut butter. I also add aRead More →