Do you like pina Coladas?

If so, you are going to love this breakfast. It tastes like something you might have on a tropical island.

Oatmeal is a great breakfast when eating a whole food plant-based diet because you can add many different ingredients to change it up each day. It will also keep you full for a long time when you add fruit and nuts. I like to add flaxseed to min to get the extra protein, omega 3s, and fiber. To sweeten this up a bit, I used date sugar. Dr. Greger, Author of “How Not to Die,” recommends Date sugar or molasses as a sweetener. He states the healthiest sweetener on the planet is date sugar. It has fiber and nutrition since its a whole plant food. You can use honey, but there is no nutritional value to honey. I highly recommend the date sugar when you need to sweeten something!

Next time you wake up on a cloudy morning, give this bowl of sunshine a try. It’s guaranteed to cheer you up!

Pina Colada Oatmeal

Prep Time5 mins
Course: Breakfast
Cuisine: American
Keyword: fruit, nuts, oatmeal, whole food plant-based
Servings: 1


  • 1/2 cup oatmeal, organic
  • 1 cup water
  • 1/2 cup sliced banana
  • 1/4 cup unsweetened coconut
  • 1/4 cup chopped macadamia nuts
  • 1 tsp date sugar
  • 1 tbsp  flaxseed


  • Mix oatmeal and water in bowl Microwave for 2 min (or according to instructions on your oatmeal package).
  • Add banana, coconut, macadamia nuts, date sugar, flaxseed. Enjoy!

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