Wild Rice Soup
2019-11-11
This soup recipe is vegan and whole food plant based no oil. I make this soup with wild rice but you can use any kind of rice that you have in your pantry.Read More →
Snack Time!
2019-09-27
When eating a whole food plant-based diet, it’s import to eat enough during the day. Prepare your snacks the night before so you have them ready for the next day. Choose snacks that contain protein and fiber. Good choices are nuts, whole grain crackers, raw vegetables, hummus, avocados, olives. EvenRead More →
CranApple Cinnamon Oatmeal
2019-09-20
This is a great oatmeal recipe for a chilly fall morning. You can even have this for lunch or an afternoon snack.Read More →
Dark Chocolate Chip Peanut Butter cookies
2019-09-20
I crave salty snacks more then I do sweets; but for some reason, I felt a little hungry for a cookie. I had some dark chocolate chips so I decided to try chocolate chip peanut butter cookies. When eating on a whole food plant-based diet there are still options forRead More →
Grilled Tofu
2019-09-20
Grilling is pretty easy to do. I love grilling because I can cook meat for my family easily and make tofu for me at the same time. Don’t be afraid of tofu. If you cook it the right way it’s delicious and takes on the flavor of whatever you cookRead More →
smoky tofu tenders with tomato dipping sauce
2019-09-19
This recipe is a vegan/whole food plant-based twist on chicken tenders with dipping sauce. Hope you enjoy it! Two of my kids even like this tofu! When making this recipe, it’s easy to add a second baking sheet to the oven with vegetables to make a complete meal.Read More →
Strawberry Shortcake Oatmeal
2019-09-16
Change up your morning oatmeal! Strawberries are an excellent source of vitamin C and full of antioxidants. Add some peanuts or any other nut to the recipe to get some extra protein, fiber, and other nutrients.Read More →
Cashew Alfredo
2019-09-15
Pasta with alfredo sauce is one of my favorite things to eat. So now that I’m not eating dairy, I had to find a new way to make it. Cashews make a great cream when soaked overnight in water and blended. White, Cannellini beans add a nice richness to theRead More →
Do you like pina Coladas?
2019-09-13
If so, you are going to love this breakfast. It tastes like something you might have on a tropical island. Oatmeal is a great breakfast when eating a whole food plant-based diet because you can add many different ingredients to change it up each day. It will also keep youRead More →
Time for Soup!
2019-09-12
During the busy week, it’s nice to make a pot of soup for dinner. You can have it for dinner one night, then save the rest for lunches during the week. The soup I made today is full of veggies! Lots of vitamins and fiber to build up your immuneRead More →