Wild Rice Soup

This soup recipe is vegan and whole food plant based no oil. I make this soup with wild rice but you can use any kind of rice that you have in your pantry.

This soup is very easy to make. Add all ingredients to your instant pot, slow cooker or dutch oven.
This is the wild rice blend that is available at Aldi.

Wild Rice Soup

Vegan, whole food plant-based, no oil. This soup is similar to a chicken and rice soup but with no chicken. It can be made in an instant pot, slow cooker or on the stove.
Prep Time10 mins
Cook Time30 mins
Course: dinner, Main Course
Keyword: instantpot, no oil, soup, vegan, whole food plant-based
Servings: 6


  • Instant Pot, Stockpot or Dutch Oven


  • 4 ribs celery, chopped
  • 5 carrots, peeled and chopped
  • 1/2 onion, diced
  • 1 Portabella mushroom cap, diced
  • 1 cup uncooked wild rice blend I buy the wild rice blend from Aldi or Amazon
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1 tbsp parsley
  • 2 tbsp aminos
  • 8 cups vegetable stock, low sodium


For instant pot:

  • Add all ingredients to instant pot and Stir.
  • Set to soup setting for 20 minutes.
  • Do a quick release and serve.

For Stove Top:

  • Add all ingredients to a stockpot or dutch oven over medium-high heat.
  • Stir and bring to a boil.
  • Once boiling, cover and reduce heat to medium.
  • Cook for 20 minutes or until rice is done.

Slow Cooker:

  • Add all ingredients to a slow cooker.
  • Cook for 8 hours on low or 4 hours on high.

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