No Chop Chili
2020-01-27
This chili recipe is whole food plant-based, vegan, and super easy. There is no chopping involved. On a busy weeknight, you can have this dinner ready in no time! You can use your favorite beans in this recipe. I like a Delallo Bean medley, black beans and pinto beans inRead More →
Veggies & Dumplings
2020-01-25
This recipe is a whole food plant-based take on the classic comfort food, Chicken and Dumplings. I love comfort food and this is one of my favorite meals. As I child my Grandma and Mom both made delicious Chicken and Dumplings. Now that I am eating plant-based I had toRead More →
Sesame Tofu
2019-11-20
This delicious tofu can be made in the air fryer or in the oven. If you don’t have an air fryer I seriously suggest you buy one. I LOVE my air fryer. It’s a great way of getting things nice and crispy without using oil. On a side note, whenRead More →
Thanksgiving Sides
2019-11-14
Here are a few recipes that will make your Thanksgiving even better! Eating a whole food plant-based diet around the holidays can still be a delicious experience. Stuffing Mushroom Gravy Mashed Potatoes Vegetable Wild Rice Risotto Green Bean Casserole Soup Pumpkin Chocolate Chip Cookies Stuffing is a Thanksgiving dinner must-haveRead More →
Wild Rice Soup
2019-11-11
This soup recipe is vegan and whole food plant based no oil. I make this soup with wild rice but you can use any kind of rice that you have in your pantry.Read More →
Spinach & Artichoke Pasta
2019-11-06
If you are a fan of spinach and artichoke dip, you will love this tasty pasta dish. This dish is vegan, whole food plant based, no oil. It can be made in less than 30 minutes, a great weeknight meal. Spinach is a great dark leafy super food to addRead More →
Lentil Chili
2019-11-04
When it comes to eating whole food plant-based, soups and chili are the easiest things to make ahead to have for the week. You can make a pot early in the week and have enough for lunches for a few days. Chili is a great way to get lots ofRead More →
Mushroom Gravy
2019-10-30
5 Ingredient Whole Food Plant Based, No Oil! WFPBNO Gravy???? Yes, it exists and is delicious. This is a great addition to any holiday meal. If you are making mashed potatoes for Thanksgiving, you are going to want some gravy on those bad boys. This mushroom gravy can also beRead More →
Grilled Chili Lime tofu
2019-10-29
Tofu on the grill is a very quick meal. The longest part of the recipe is the preparation, marinating the tofu. you can marinate it for as little as 15 minutes, but I think it tastes the best when marinated for an hour. Tofu has many health benefits: good sourceRead More →
Lasagna – Whole Food Plant based, no Oil, Vegan
2019-10-23
I have to admit, the thought of making lasagna without cheese is kind of strange. I am used to eating lasagna full of different cheeses and sometimes meat. When making a plant-based lasagna, the first thing to think about is what to fill it with since we can’t use meatRead More →
CHickpea and Noodle Soup – Vegan and whole food plant based, no oil
2019-10-17
The time of year for cold and flu season is upon us. What makes us feel better? A bowl of warm soup. Sometimes when we are sick that is the only thing that tastes good to us. Eating a plant based diet or vegan diet, you can still have aRead More →
VEgan Vegetable Egg Rolls
2019-10-16
Egg rolls are one of the yummiest treats when getting Chinese takeout! I recently came across vegan egg roll wrappers at my local grocery store. I was really excited to find them. I wanted to keep this recipe simple so it can even be made on a busy weeknight. ForRead More →
Hungry for Some ComfOrt Food?
2019-10-09
If so, here is a buddha bowl of comfort food for you! It’s that time of year when comfort food tastes the best! This meal is mac and cheese and crispy tofu with homemade barbeque dipping sauce. You can serve this on top of fresh spinach and with a sideRead More →