Pasta with alfredo sauce is one of my favorite things to eat. So now that I’m not eating dairy, I had to find a new way to make it. Cashews make a great cream when soaked overnight in water and blended. White, Cannellini beans add a nice richness to theRead More →

One of my favorite things used to be deep-fried mushrooms. Now I found a way to get that same great taste without the grease of deep frying. I’m going to share my recipe with you for a whole food plant-based air-fried mushroom. With the air fryer, no oil is neededRead More →

These potatoes are so easy to make! They will get you over the urge to open a bag of potato chips. This much healthier version of potato chips is salt-free and oil-free. You can always add salt to this recipe if you would prefer.Read More →

During the busy week, it’s nice to make a pot of soup for dinner. You can have it for dinner one night, then save the rest for lunches during the week. The soup I made today is full of veggies! Lots of vitamins and fiber to build up your immuneRead More →

I’ve always liked fruit, vegetables and carbs much more than meat. I’ve tried several eating plans (south beach diet, keto, paleo, 21 day fix) and never really liked anything enough to stick with it so I would go back to eating junk food. I recently developed eczema and also myRead More →