5 Ingredient Whole Food Plant Based, No Oil! WFPBNO Gravy???? Yes, it exists and is delicious. This is a great addition to any holiday meal. If you are making mashed potatoes for Thanksgiving, you are going to want some gravy on those bad boys. This mushroom gravy can also beRead More →

If so, here is a buddha bowl of comfort food for you! It’s that time of year when comfort food tastes the best! This meal is mac and cheese and crispy tofu with homemade barbeque dipping sauce. You can serve this on top of fresh spinach and with a sideRead More →

My family and I got to go grocery shopping at Trader Joe’s yesterday. We were so excited. The closest Trader Joe’s is about 45 minutes from our house so we don’t get there often. I was happy to stumble upon a bagged shredded mix that is so wonderful!! Trader Joe’sRead More →

This a great twist on a chinese takeout favorite. Cauliflower is a cruciferous vegetable. Cruciferous vegetables may reduce the risk of cancer as well as heart disease. I try to eat at least one serving of cruciferous vegetables every day. One serving of cauliflower contains all of the vitamin CRead More →

Potatoes are a root vegetable and good to eat on a plant-based diet. While it’s better to have sweet potatoes, white potatoes are fine to have every once in a while. Potatoes are a root vegetable and good to eat on a plant-based diet. While it’s better to have sweetRead More →

One of my favorite things used to be deep-fried mushrooms. Now I found a way to get that same great taste without the grease of deep frying. I’m going to share my recipe with you for a whole food plant-based air-fried mushroom. With the air fryer, no oil is neededRead More →

These potatoes are so easy to make! They will get you over the urge to open a bag of potato chips. This much healthier version of potato chips is salt-free and oil-free. You can always add salt to this recipe if you would prefer.Read More →