In: Dinner, Soup/Stew

This chili recipe is whole food plant-based, vegan, and super easy. There is no chopping involved. On a busy weeknight, you can have this dinner ready in no time! You can use your favorite beans in this recipe. I like a Delallo Bean medley, black beans and pinto beans inRead More →

In: Dinner

This recipe is a whole food plant-based take on the classic comfort food, Chicken and Dumplings. I love comfort food and this is one of my favorite meals. As I child my Grandma and Mom both made delicious Chicken and Dumplings. Now that I am eating plant-based I had toRead More →

In: Appetizers, Dinner, Lunch

This delicious tofu can be made in the air fryer or in the oven. If you don’t have an air fryer I seriously suggest you buy one. I LOVE my air fryer. It’s a great way of getting things nice and crispy without using oil. On a side note, whenRead More →

In: Dinner, Side Dishes

Here are a few recipes that will make your Thanksgiving even better! Eating a whole food plant-based diet around the holidays can still be a delicious experience. Stuffing Mushroom Gravy Mashed Potatoes Vegetable Wild Rice Risotto Green Bean Casserole Soup Pumpkin Chocolate Chip Cookies Stuffing is a Thanksgiving dinner must-haveRead More →

In: Dessert, Snacks

This is a yummy treat to add to your favorite holiday meal. These would be great for Thanksgiving dessert. These cookies are whole food plant-based, with no oil, and vegan. What are we using in this recipe? Ground Flaxseed Whole Wheat Flour Canned Pumpkin Salt (you can omit this) BakingRead More →

In: Dinner, Lunch

If you are a fan of spinach and artichoke dip, you will love this tasty pasta dish. This dish is vegan, whole food plant based, no oil. It can be made in less than 30 minutes, a great weeknight meal. Spinach is a great dark leafy super food to addRead More →

In: Dinner, Lunch, Soup/Stew

When it comes to eating whole food plant-based, soups and chili are the easiest things to make ahead to have for the week. You can make a pot early in the week and have enough for lunches for a few days. Chili is a great way to get lots ofRead More →

In: Dinner, Side Dishes, Uncategorized

5 Ingredient Whole Food Plant Based, No Oil! WFPBNO Gravy???? Yes, it exists and is delicious. This is a great addition to any holiday meal. If you are making mashed potatoes for Thanksgiving, you are going to want some gravy on those bad boys. This mushroom gravy can also beRead More →

In: Dinner, Lunch

Tofu on the grill is a very quick meal. The longest part of the recipe is the preparation, marinating the tofu. you can marinate it for as little as 15 minutes, but I think it tastes the best when marinated for an hour. Tofu has many health benefits: good sourceRead More →

In: Soup/Stew

This soup can be made in the instant pot or on the stovetop. Minestrone is full of delicious vegetables. This recipe contains onions, garlic, zucchini, celery, carrots, and spinach; so many vitamins and nutrients. I use my instant pot most of the time when I make soup. I can justRead More →

In: Dinner

I have to admit, the thought of making lasagna without cheese is kind of strange. I am used to eating lasagna full of different cheeses and sometimes meat. When making a plant-based lasagna, the first thing to think about is what to fill it with since we can’t use meatRead More →

In: Appetizers, Dinner, Side Dishes

If so, here is a buddha bowl of comfort food for you! It’s that time of year when comfort food tastes the best! This meal is mac and cheese and crispy tofu with homemade barbeque dipping sauce. You can serve this on top of fresh spinach and with a sideRead More →