This a great recipe to share with a group. If you are having a party or have to take a dish to a party, this one would be great! In this recipe I use my own ranch seasoning mix, the recipe is on this page as well.Read More →
Why yes indeed it does. At least for me, that is the case. Today marks the 46th day that I’ve been eating a whole food plant-based diet and my blood pressure was 120/80 last night for the first time in years. Yes, I took it a second time to makeRead More →
My Dad loves to make soup and chili. He offered to make me some, so I was agreeable; only if it didn’t have any meat in it. He was compliant and made a delicious bean chili that turned out to be very spicy. Chili peppers are really good for you!Read More →
No more bacon for breakfast for me. On a whole food plant based diet, it’s important to eat as many fruits and vegetables as you can in one day. I have been making oatmeal for breakfast, adding cinnamon, fruits and also raw nuts or nut butter. I also add aRead More →
I’ve always liked fruit, vegetables and carbs much more than meat. I’ve tried several eating plans (south beach diet, keto, paleo, 21 day fix) and never really liked anything enough to stick with it so I would go back to eating junk food. I recently developed eczema and also myRead More →