This chili recipe is whole food plant-based, vegan, and super easy. There is no chopping involved. On a busy weeknight, you can have this dinner ready in no time! You can use your favorite beans in this recipe. I like a Delallo Bean medley, black beans and pinto beans inRead More →
This soup recipe is vegan and whole food plant based no oil. I make this soup with wild rice but you can use any kind of rice that you have in your pantry.Read More →
When it comes to eating whole food plant-based, soups and chili are the easiest things to make ahead to have for the week. You can make a pot early in the week and have enough for lunches for a few days. Chili is a great way to get lots ofRead More →
This soup can be made in the instant pot or on the stovetop. Minestrone is full of delicious vegetables. This recipe contains onions, garlic, zucchini, celery, carrots, and spinach; so many vitamins and nutrients. I use my instant pot most of the time when I make soup. I can justRead More →
The time of year for cold and flu season is upon us. What makes us feel better? A bowl of warm soup. Sometimes when we are sick that is the only thing that tastes good to us. Eating a plant based diet or vegan diet, you can still have aRead More →
This is a super easy recipe for a creamy soup that has most of the same ingredients as green bean casserole. Green Bean casserole was always one of my favorite Thanksgiving dishes I thought about only mushrooms in the soup but I had some green beans, so I figured whyRead More →
You can make this taco soup in an instant pot or in a pot on the stove. This recipe is similar to traditional taco soup but is meatless. In this recipe, I use my own vegan ranch seasoning and taco seasoning. You can use your own seasoning if you choose.Read More →
When Fall is in the air, I love to make soup! Minestrone is one of my favorite soups. Soup is a great meal to have on a whole food plant-based diet. Its good to eat as many veggies as you can in a day and soup is a great wayRead More →
During the busy week, it’s nice to make a pot of soup for dinner. You can have it for dinner one night, then save the rest for lunches during the week. The soup I made today is full of veggies! Lots of vitamins and fiber to build up your immuneRead More →
My Dad loves to make soup and chili. He offered to make me some, so I was agreeable; only if it didn’t have any meat in it. He was compliant and made a delicious bean chili that turned out to be very spicy. Chili peppers are really good for you!Read More →