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Mushroom Gravy

5 Ingredient Whole Food Plant Based, No Oil! WFPBNO Gravy???? Yes, it exists and is delicious. This is a great addition to any holiday meal. If you are making mashed potatoes for Thanksgiving, you are going to want some gravy on those bad boys. This mushroom gravy can also beRead More →

Does a plant based diet lower blood pressure?

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Why yes indeed it does. At least for me, that is the case. Today marks the 46th day that I’ve been eating a whole food plant-based diet and my blood pressure was 120/80 last night for the first time in years. Yes, I took it a second time to makeRead More →