Print Recipe
Taco "Meat"
This plant based taco filling is made with walnuts and cauliflower.
Prep Time
5
mins
Cook Time
20
mins
Course:
dinner, Main Course
Cuisine:
Mexican
Keyword:
cauliflower,, vegan, vegetarian, walnuts, whole food plant-based
Servings:
10
Equipment
Food Processor
Ingredients
For the taco "meat"
2
cups
walnuts
2
cups
cauliflower, chopped
2
cups
baby bella or other mushrooms
1
cup
vegetable stock
1/4
cup
liquid aminos or soy sauce
1
cup
tomato sauce
3-4
tbsp
taco seasoning (see the recipe for whole food plant based taco seasoning below)
Instructions
Add walnuts, cauliflower, and mushrooms to food processor and pulse.
Once it looks like it's chopped up pretty small, add the mixture to a frying pan over medium-high heat.
Add 1/2 cup vegetable stock and aminos/soy sauce to the pan.
Cook for about ten minutes stirring occasionally.
In a small bowl, mix tomato sauce and 1/2 cup vegetable stock with taco seasoning to make a taco sauce.
Add taco sauce to the pan of "meat" and stir.
Reduce heat to medium and cook for ten more minutes, stirring occasionally.