{"id":2698,"date":"2019-11-20T00:51:26","date_gmt":"2019-11-20T00:51:26","guid":{"rendered":"http:\/\/buddhabowlsaremyjam.com\/?p=2698"},"modified":"2019-11-20T00:51:27","modified_gmt":"2019-11-20T00:51:27","slug":"sesame-tofu","status":"publish","type":"post","link":"https:\/\/buddhabowlsaremyjam.com\/index.php\/2019\/11\/20\/sesame-tofu\/","title":{"rendered":"Sesame Tofu"},"content":{"rendered":"\n<p>This delicious tofu can be made in the air fryer or in the oven. If you don&#8217;t have an air fryer I seriously suggest you buy one. I LOVE my air fryer. It&#8217;s a great way of getting things nice and crispy without using oil.<\/p>\n\n\n\n<p>On a side note, when choosing an Air Fryer, be sure to check out the basket size. The Ninja Air fryer (4 quarts), that I have, has a smaller basket than some; but it&#8217;s perfect for my family of 5. If I was cooking in it for a party, I would have to do it in batches.<\/p>\n\n\n\n<p>To coat this tofu and make a nice crispy breading, I use almond flour. My husband in on the keto diet, so this recipe supports his way of eating as well. You could substitute the almond four with whatever flour you have on hand. I like the flavor the almond flour gives the tofu, it&#8217;s also nice and light. Almond flour is really good for you! It contains:<\/p>\n\n\n\n<ul><li>Iron<\/li><li>Calcium<\/li><li>Protein<\/li><li>Fiber<\/li><\/ul>\n\n\n\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=US&#038;source=ss&#038;ref=as_ss_li_til&#038;ad_type=product_link&#038;tracking_id=buddhabowlsar-20&#038;language=en_US&#038;marketplace=amazon&#038;region=US&#038;placement=B07FDJMC9Q&#038;asins=B07FDJMC9Q&#038;linkId=629f9e6e4b11448ddbb2b2af099d58d1&#038;show_border=true&#038;link_opens_in_new_window=true\"><\/iframe><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=US&#038;source=ss&#038;ref=as_ss_li_til&#038;ad_type=product_link&#038;tracking_id=buddhabowlsar-20&#038;language=en_US&#038;marketplace=amazon&#038;region=US&#038;placement=B01M06ATV8&#038;asins=B01M06ATV8&#038;linkId=0a6cff34a0a2237629a4e880e8538579&#038;show_border=true&#038;link_opens_in_new_window=true\"><\/iframe><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=US&#038;source=ss&#038;ref=as_ss_li_til&#038;ad_type=product_link&#038;tracking_id=buddhabowlsar-20&#038;language=en_US&#038;marketplace=amazon&#038;region=US&#038;placement=B01N5UPTZS&#038;asins=B01N5UPTZS&#038;linkId=672403dabe2cfde7bec41b2d87727af9&#038;show_border=true&#038;link_opens_in_new_window=true\"><\/iframe>\n\n\n<div id=\"wprm-recipe-container-2704\" class=\"wprm-recipe-container\" data-recipe-id=\"2704\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/11\/sesame-tofu-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/11\/sesame-tofu-150x150.jpg 150w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/11\/sesame-tofu-500x500.jpg 500w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/11\/sesame-tofu-300x300.jpg 300w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/11\/sesame-tofu-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/buddhabowlsaremyjam.com\/wprm_print\/2704\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"2704\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Sesame Tofu<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This crispy tofu can be baked in the oven or made in the air fryer.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-time-container wprm-recipe-prep-time-container wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-time-container wprm-recipe-cook-time-container wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-tag-container wprm-recipe-course-container wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer, dinner, lunch, Main Course<\/span><\/div><div class=\"wprm-recipe-tag-container wprm-recipe-keyword-container wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">air fryer, tofu, vegan, vegetarian, whole food plant-based<\/span><\/div><\/div>\n<div class=\"wprm-recipe-servings-container wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-2704 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"2704\">2<\/span><\/div>\n\n\n\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold\">Equipment<\/h3><ul class=\"wprm-recipe-equipment\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Air Fryer or Oven<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">package extra-firm tofu, drained and pressed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">liquid aminos or low sodium soy sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">almond flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">sesame seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">onion powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2704-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Slice tofu into 1\/4&quot; slices, then cut each rectangle into 4 smaller rectangles.<\/span><\/div> <\/li><li id=\"wprm-recipe-2704-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Marinate tofu in aminos or soy sauce for 15 minutes. <\/span><\/div> <\/li><li id=\"wprm-recipe-2704-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">In a mixing bowl, add flour, sesame seeds, onion powder, and garlic powder. <\/span><\/div> <\/li><li id=\"wprm-recipe-2704-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Stir.<\/span><\/div> <\/li><li id=\"wprm-recipe-2704-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Add the tofu to flour mixture and stir lightly until coated. <\/span><\/div> <\/li><li id=\"wprm-recipe-2704-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Add tofu to air fryer basket. Cook at 375F for 20 minutes. <\/span><\/div> <\/li><li id=\"wprm-recipe-2704-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">If baking in the oven, bake for 20 minutes at 425F on parchment-lined baking sheet. Flip once halfway though. <\/span><\/div> <\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>This delicious tofu can be made in the air fryer or in the oven. If you don&#8217;t have an air fryer I seriously suggest you buy one. I LOVE my air fryer. It&#8217;s a great way of getting things nice and crispy without using oil. On a side note, when<span class=\"more-link\"><a href=\"https:\/\/buddhabowlsaremyjam.com\/index.php\/2019\/11\/20\/sesame-tofu\/\">Read More &rarr;<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":2700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[]},"categories":[38,19,16],"tags":[34,324,13,35],"_links":{"self":[{"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/posts\/2698"}],"collection":[{"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/comments?post=2698"}],"version-history":[{"count":8,"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/posts\/2698\/revisions"}],"predecessor-version":[{"id":2716,"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/posts\/2698\/revisions\/2716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/media\/2700"}],"wp:attachment":[{"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/media?parent=2698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/categories?post=2698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/tags?post=2698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}