{"id":2580,"date":"2019-11-06T23:33:42","date_gmt":"2019-11-06T23:33:42","guid":{"rendered":"http:\/\/buddhabowlsaremyjam.com\/?p=2580"},"modified":"2019-11-06T23:33:43","modified_gmt":"2019-11-06T23:33:43","slug":"spinach-artichoke-pasta","status":"publish","type":"post","link":"https:\/\/buddhabowlsaremyjam.com\/index.php\/2019\/11\/06\/spinach-artichoke-pasta\/","title":{"rendered":"Spinach &#038; Artichoke Pasta"},"content":{"rendered":"\n<p>If you are a fan of spinach and artichoke dip, you will love this tasty pasta dish. This dish is vegan, whole food plant based, no oil. It can be made in less than 30 minutes, a great weeknight meal. <\/p>\n\n\n\n<p>Spinach is a great dark leafy super food to add to your diet.  Spinach contains:<\/p>\n\n\n\n<ul><li>protein<\/li><li>calcium<\/li><li>magnesium<\/li><li>folate<\/li><li>iron<\/li><li>vitamin A <\/li><li>potassium<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" src=\"http:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/11\/spinach-and-artichoke-pasta-in-pan-768x1024.jpg\" alt=\"\" class=\"wp-image-2588\" width=\"122\" height=\"163\" srcset=\"https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/11\/spinach-and-artichoke-pasta-in-pan-768x1024.jpg 768w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/11\/spinach-and-artichoke-pasta-in-pan-225x300.jpg 225w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/11\/spinach-and-artichoke-pasta-in-pan-450x600.jpg 450w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/11\/spinach-and-artichoke-pasta-in-pan-375x500.jpg 375w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/11\/spinach-and-artichoke-pasta-in-pan-600x800.jpg 600w\" sizes=\"(max-width: 122px) 100vw, 122px\" \/><\/figure>\n\n\n\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=buddhabowlsar-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B002WPJMFA&amp;asins=B002WPJMFA&amp;linkId=c747544fe1ce25c425f2ed3e1c739715&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=buddhabowlsar-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B00BLA4Z4K&amp;asins=B00BLA4Z4K&amp;linkId=b4ce9dcbbd8825b4170297e767c3e3ca&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=buddhabowlsar-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B0051OES8K&amp;asins=B0051OES8K&amp;linkId=fd054671df471ca7051e9103f19492c8&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=buddhabowlsar-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B07RLVQ83T&amp;asins=B07RLVQ83T&amp;linkId=5a2e68134c7f5d4d1180a4e932b044ef&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe>\n\n\n<div id=\"wprm-recipe-container-2582\" class=\"wprm-recipe-container\" data-recipe-id=\"2582\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/11\/spinach-artichoke-pasta-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/11\/spinach-artichoke-pasta-150x150.jpg 150w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/11\/spinach-artichoke-pasta-500x500.jpg 500w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/11\/spinach-artichoke-pasta-300x300.jpg 300w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/11\/spinach-artichoke-pasta-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/buddhabowlsaremyjam.com\/wprm_print\/2582\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"2582\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Spinach &#038; Artichoke Pasta<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Whole food plant based no oil, spinach and artichoke pasta! <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-time-container wprm-recipe-prep-time-container wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-time-container wprm-recipe-cook-time-container wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">24<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-tag-container wprm-recipe-course-container wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-tag-container wprm-recipe-keyword-container wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">no oil, pasta, vegan, whole food plant-based<\/span><\/div><\/div>\n<div class=\"wprm-recipe-servings-container wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-2582 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"2582\">4<\/span><\/div>\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">8 oz<\/span> <span class=\"wprm-recipe-ingredient-name\">box of pasta<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">I like to use chickpea pasta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">frozen chopped spinach<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">12 oz<\/span> <span class=\"wprm-recipe-ingredient-name\">jar artichokes, drained and chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic, minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">vegetable stock, low sodium<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">onion powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">parsley<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">unsweetened almond milk\/soy milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">nutritional yeast<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">crushed red pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">cornstarch or whole wheat flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">vegan sour cream<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">I like the Dairy Free Co. brand of vegan sour cream. It&#x27;s made out of cashews. <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">salt and pepper to taste, if desired<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2582-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Cook pasta according to instructions.<\/span><\/div> <\/li><li id=\"wprm-recipe-2582-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">In a large saute pan, over medium heat, add frozen spinach. Cook for 5-7 minutes stirring occasionally to thaw. <\/span><\/div> <\/li><li id=\"wprm-recipe-2582-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Once the spinach is thawed add artichokes, garlic, onion powder, crushed red pepper, vegetable stock, and parsley. <\/span><\/div> <\/li><li id=\"wprm-recipe-2582-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Stir and bring to simmer over medium-high heat for 5 minutes. <\/span><\/div> <\/li><li id=\"wprm-recipe-2582-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Add almond or soy milk and nutritional yeast; stir. Reduce heat to medium.<\/span><\/div> <\/li><li id=\"wprm-recipe-2582-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">In a small bowl mix together cornstarch\/flour and water. Add to the saute pan and stir. <\/span><\/div> <\/li><li id=\"wprm-recipe-2582-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Continue to cook over medium heat for 10 more minutes, allowing the sauce to thicken, stirring occasionally. <\/span><\/div> <\/li><li id=\"wprm-recipe-2582-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Add sour cream, salt, and pepper if desired. Stir. <\/span><\/div> <\/li><li id=\"wprm-recipe-2582-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Cook for 2 more minutes. <\/span><\/div> <\/li><li id=\"wprm-recipe-2582-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Pour over cooked pasta and serve. <\/span><\/div> <\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>If you are a fan of spinach and artichoke dip, you will love this tasty pasta dish. This dish is vegan, whole food plant based, no oil. It can be made in less than 30 minutes, a great weeknight meal. Spinach is a great dark leafy super food to add<span class=\"more-link\"><a href=\"https:\/\/buddhabowlsaremyjam.com\/index.php\/2019\/11\/06\/spinach-artichoke-pasta\/\">Read More &rarr;<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":2592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[]},"categories":[19,16],"tags":[669,356,18,13,298,35],"_links":{"self":[{"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/posts\/2580"}],"collection":[{"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/comments?post=2580"}],"version-history":[{"count":4,"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/posts\/2580\/revisions"}],"predecessor-version":[{"id":2593,"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/posts\/2580\/revisions\/2593"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/media\/2592"}],"wp:attachment":[{"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/media?parent=2580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/categories?post=2580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/tags?post=2580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}