{"id":2434,"date":"2019-10-23T00:04:43","date_gmt":"2019-10-23T00:04:43","guid":{"rendered":"http:\/\/buddhabowlsaremyjam.com\/?p=2434"},"modified":"2019-10-23T00:06:44","modified_gmt":"2019-10-23T00:06:44","slug":"lasagna-whole-food-plant-based-no-oil-vegan","status":"publish","type":"post","link":"https:\/\/buddhabowlsaremyjam.com\/index.php\/2019\/10\/23\/lasagna-whole-food-plant-based-no-oil-vegan\/","title":{"rendered":"Lasagna &#8211; Whole Food Plant based, no Oil, Vegan"},"content":{"rendered":"\n<p>I have to admit, the thought of making lasagna without cheese is kind of strange. I am used to eating lasagna full of different cheeses and sometimes meat. <\/p>\n\n\n\n<p>When making a plant-based lasagna, the first thing to think about is what to fill it with since we can&#8217;t use meat or cheese.  I decided to fill mine with sauteed zucchini, mushrooms, and a white bean &#8220;ricotta.&#8221; <\/p>\n\n\n\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=buddhabowlsar-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B01AXN5VUC&amp;asins=B01AXN5VUC&amp;linkId=50d6cbce4ca8613c71ea2eb696b54753&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=buddhabowlsar-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B008H4SLV6&amp;asins=B008H4SLV6&amp;linkId=747e63370a510ab7f6de3cc7634f80d1&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=buddhabowlsar-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B00VF0RYK8&amp;asins=B00VF0RYK8&amp;linkId=30c449567034e1eb2806612710e65266&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe>\n\n\n\n<p>For the white bean filling, you will use two 15 ounce cans of white cannellini beans or great northern beans, garlic, fresh Italian parsley, and soy milk. Blend these together in your food processor or blender and you have something that looks similar to ricotta cheese. To me, it tastes even better because I was never a huge ricotta fan to begin with.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" src=\"http:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4721-768x1024.jpg\" alt=\"\" class=\"wp-image-2439\" width=\"261\" height=\"348\" srcset=\"https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4721-768x1024.jpg 768w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4721-225x300.jpg 225w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4721-450x600.jpg 450w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4721-375x500.jpg 375w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4721-600x800.jpg 600w\" sizes=\"(max-width: 261px) 100vw, 261px\" \/><figcaption>Make your white bean &#8220;ricotta&#8221; in a food processor or blender<\/figcaption><\/figure>\n\n\n\n<p>For the lasagna noodles, I use Barilla Whole Grain noodles. There are a few choices out there now that are whole food plant-based, it shouldn&#8217;t be hard to find. I had a few noodles leftover when I made a 9&#215;13 pan. You can add all the noodles, do 4 across instead of 3. I like my lasagna to be more filling and less noodle. It&#8217;s all up to you. <\/p>\n\n\n\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=buddhabowlsar-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B00IXHPV6A&amp;asins=B00IXHPV6A&amp;linkId=d038f33da9cc80f8bc5342ccbe985568&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=buddhabowlsar-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B001UUNDOE&amp;asins=B001UUNDOE&amp;linkId=ed199e9b9e996b6e12be91a53a6e8602&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=buddhabowlsar-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B005JCZ0FE&amp;asins=B005JCZ0FE&amp;linkId=b577f6b626f03011edfc3fd07c061152&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe>\n\n\n\n<p>I included my <a href=\"#sauce\">Super Easy Spaghetti Sauce<\/a> recipe on this page as well. My recipe calls for 2 jars of store-bought marinara or sauce of your choice, crushed tomatoes, garlic, onion, Italian seasoning, and crushed red pepper. Pretty easy. When shopping for the jarred marinara sauce, look for low sodium and also no sugar added. <\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" src=\"http:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4719-768x1024.jpg\" alt=\"\" class=\"wp-image-2445\" width=\"310\" height=\"413\" srcset=\"https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4719-768x1024.jpg 768w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4719-225x300.jpg 225w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4719-450x600.jpg 450w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4719-375x500.jpg 375w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4719-600x800.jpg 600w\" sizes=\"(max-width: 310px) 100vw, 310px\" \/><figcaption>Super easy spaghetti sauce (recipe below), make in a Dutch oven or large saucepot<br><\/figcaption><\/figure>\n\n\n\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=buddhabowlsar-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B000N501BK&amp;asins=B000N501BK&amp;linkId=40af32bec3ac0e7641a275d8cc9127b1&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=buddhabowlsar-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B005OSRUU6&amp;asins=B005OSRUU6&amp;linkId=878cd5989eeaa9dade0887e89a399c1f&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=buddhabowlsar-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B07PGG3CY5&amp;asins=B07PGG3CY5&amp;linkId=006eae4683b3b34311702908c1fad25c&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe>\n\n\n\n<ul class=\"wp-block-gallery aligncenter columns-3 is-cropped\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4722-1-1024x768.jpg\" alt=\"\" data-id=\"2474\" data-link=\"http:\/\/buddhabowlsaremyjam.com\/?attachment_id=2474\" class=\"wp-image-2474\" srcset=\"https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4722-1-1024x768.jpg 1024w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4722-1-300x225.jpg 300w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4722-1-768x576.jpg 768w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4722-1-500x375.jpg 500w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4722-1-465x349.jpg 465w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4722-1-667x500.jpg 667w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4722-1-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>add a layer of sauce to 9&#215;13 baking dish, then add a layer of noodles<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4727-768x1024.jpg\" alt=\"\" data-id=\"2450\" data-link=\"http:\/\/buddhabowlsaremyjam.com\/?attachment_id=2450\" class=\"wp-image-2450\" srcset=\"https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4727-768x1024.jpg 768w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4727-225x300.jpg 225w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4727-450x600.jpg 450w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4727-375x500.jpg 375w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4727-600x800.jpg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>top with a layer of white bean &#8220;ricotta&#8221;<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4725-768x1024.jpg\" alt=\"\" data-id=\"2451\" data-link=\"http:\/\/buddhabowlsaremyjam.com\/?attachment_id=2451\" class=\"wp-image-2451\" srcset=\"https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4725-768x1024.jpg 768w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4725-225x300.jpg 225w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4725-450x600.jpg 450w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4725-375x500.jpg 375w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4725-600x800.jpg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>top &#8220;ricotta&#8221; with zucchini and mushrooms<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4726-768x1024.jpg\" alt=\"\" data-id=\"2452\" data-link=\"http:\/\/buddhabowlsaremyjam.com\/?attachment_id=2452\" class=\"wp-image-2452\" srcset=\"https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4726-768x1024.jpg 768w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4726-225x300.jpg 225w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4726-450x600.jpg 450w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4726-375x500.jpg 375w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4726-600x800.jpg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>add some sauce, repeat steps again.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4729-768x1024.jpg\" alt=\"\" data-id=\"2456\" data-link=\"http:\/\/buddhabowlsaremyjam.com\/?attachment_id=2456\" class=\"wp-image-2456\" srcset=\"https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4729-768x1024.jpg 768w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4729-225x300.jpg 225w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4729-450x600.jpg 450w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4729-375x500.jpg 375w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4729-600x800.jpg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>add last layer of noodles and top with remaining sauce<\/figcaption><\/figure><\/li><\/ul>\n\n\n<div id=\"wprm-recipe-container-2459\" class=\"wprm-recipe-container\" data-recipe-id=\"2459\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4739-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4739-150x150.jpg 150w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4739-500x500.jpg 500w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4739-300x300.jpg 300w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4739-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/buddhabowlsaremyjam.com\/wprm_print\/2459\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"2459\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Lasagna<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This lasagna is filled with white bean &quot;ricotta.&quot; It is whole food plant based, no oil and vegan. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-time-container wprm-recipe-prep-time-container wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-time-container wprm-recipe-cook-time-container wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-time-container wprm-recipe-custom-time-container wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">cooling time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-tag-container wprm-recipe-course-container wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-tag-container wprm-recipe-cuisine-container wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Italian<\/span><\/div><div class=\"wprm-recipe-tag-container wprm-recipe-keyword-container wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">no oil, vegan, vegetarian, whole food plant-based<\/span><\/div><\/div>\n<div class=\"wprm-recipe-servings-container wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-2459 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"2459\">9<\/span><\/div>\n\n\n\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold\">Equipment<\/h3><ul class=\"wprm-recipe-equipment\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Food processor or blender, 9&quot; x 13&quot; pan<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the white bean &quot;ricotta&quot;<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">15 oz<\/span> <span class=\"wprm-recipe-ingredient-name\">cans white cannellini or great northern beans, drained and rinsed.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic, minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh Italian parsley, chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">unsweetened soy milk<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the vegetables:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic, minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span> <span class=\"wprm-recipe-ingredient-unit\">oz<\/span> <span class=\"wprm-recipe-ingredient-name\">sliced mushrooms<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">large<\/span> <span class=\"wprm-recipe-ingredient-name\">zucchini, chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">low sodium vegetable stock<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Lasagna:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">13.25 oz<\/span> <span class=\"wprm-recipe-ingredient-name\">box lasagna noodles, whole grain<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">7<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups <\/span> <span class=\"wprm-recipe-ingredient-name\">spaghetti sauce, your own recipe or see the recipe for Super Easy Spaghetti Sauce<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2459-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Preheat oven to 375F.<\/span><\/div> <\/li><li id=\"wprm-recipe-2459-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Cook lasagna noodles according to package instructions.<\/span><\/div> <\/li><li id=\"wprm-recipe-2459-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">In a saute pan over medium-high heat, add the vegetable stock, 2 cloves minced garlic, zucchini, and mushrooms. <\/span><\/div> <\/li><li id=\"wprm-recipe-2459-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Cook for 7-10 minutes until vegetables are tender. <\/span><\/div> <\/li><li id=\"wprm-recipe-2459-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">While vegetables are cooking prepare the &quot;ricotta.&quot;<\/span><\/div> <\/li><li id=\"wprm-recipe-2459-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Add white beans, 2 cloves minced garlic, parsley and soy milk to a food processor or blender.<\/span><\/div> <\/li><li id=\"wprm-recipe-2459-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Process until smooth. Set aside until assembling the lasagna.<\/span><\/div> <\/li><li id=\"wprm-recipe-2459-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">When vegetables are done set aside to cool. <\/span><\/div> <\/li><li id=\"wprm-recipe-2459-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">To assemble lasagna line the bottom of the 9&#215;13 casserole dish with about 1 cup spaghetti sauce. <\/span><\/div> <\/li><li id=\"wprm-recipe-2459-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">A- Add a layer of noodles. <\/span><\/div> <\/li><li id=\"wprm-recipe-2459-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">B-Top with the white bean &quot;ricotta.&quot;<\/span><\/div> <\/li><li id=\"wprm-recipe-2459-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">C- Add half of the zucchini mixture next. <\/span><\/div> <\/li><li id=\"wprm-recipe-2459-step-0-12\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">D-Top with spaghetti sauce. repeat steps A-D. <\/span><\/div> <\/li><li id=\"wprm-recipe-2459-step-0-13\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Top last layer with noodles and top with remaining spaghetti sauce.<\/span><\/div> <\/li><li id=\"wprm-recipe-2459-step-0-14\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Cover with foil and bake for 30 minutes. (remove foil halfway through baking time)<\/span><\/div> <\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>\n\n\n<div id=\"sauce\"><\/div>\n\n\n<div id=\"wprm-recipe-container-2477\" class=\"wprm-recipe-container\" data-recipe-id=\"2477\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4719-1-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4719-1-150x150.jpg 150w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4719-1-500x500.jpg 500w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4719-1-300x300.jpg 300w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/IMG_4719-1-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/buddhabowlsaremyjam.com\/wprm_print\/2477\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"2477\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Super Easy Spaghetti Sauce<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Whole Food Plant Based, no oil, vegan<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-time-container wprm-recipe-prep-time-container wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-time-container wprm-recipe-cook-time-container wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-tag-container wprm-recipe-course-container wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-tag-container wprm-recipe-cuisine-container wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Italian<\/span><\/div><div class=\"wprm-recipe-tag-container wprm-recipe-keyword-container wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">no oil, sauce, vegan, whole food plant-based<\/span><\/div><\/div>\n<div class=\"wprm-recipe-servings-container wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-2477 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"2477\">10<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">cups<\/span><\/div>\n\n\n\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold\">Equipment<\/h3><ul class=\"wprm-recipe-equipment\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Dutch oven or large sauce pot<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic, minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">small<\/span> <span class=\"wprm-recipe-ingredient-name\">onion, diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">25 oz jars<\/span> <span class=\"wprm-recipe-ingredient-name\">store-bought marinara sauce, low sodium, no sugar added<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">28 oz<\/span> <span class=\"wprm-recipe-ingredient-name\">can of crushed tomatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">Italian seasoning<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">crushed red pepper<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2477-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Add all ingredients to large saucepot or Dutch oven over medium heat.<\/span><\/div> <\/li><li id=\"wprm-recipe-2477-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Cook for about 15 minutes, stirring occasionally. If you are in a hurry you can actually use the sauce right now. I think it has more flavor if you let it cook longer. <\/span><\/div> <\/li><li id=\"wprm-recipe-2477-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Reduce heat to low and simmer for 30 minutes, stirring occasionally.<\/span><\/div> <\/li><li id=\"wprm-recipe-2477-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">You can top your favorite pasta with this sauce or use it for lasagna. <\/span><\/div> <\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>\n\n\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=buddhabowlsar-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B07BRHZDXN&amp;asins=B07BRHZDXN&amp;linkId=e09032ce60299b5df9b87e4d0b14dd43&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=buddhabowlsar-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B07VRXP4FH&amp;asins=B07VRXP4FH&amp;linkId=caab93262fe6229e06d9663395f4796d&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>I have to admit, the thought of making lasagna without cheese is kind of strange. I am used to eating lasagna full of different cheeses and sometimes meat. When making a plant-based lasagna, the first thing to think about is what to fill it with since we can&#8217;t use meat<span class=\"more-link\"><a href=\"https:\/\/buddhabowlsaremyjam.com\/index.php\/2019\/10\/23\/lasagna-whole-food-plant-based-no-oil-vegan\/\">Read More &rarr;<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":2486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[]},"categories":[19],"tags":[20,631,356,13,298,35],"_links":{"self":[{"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/posts\/2434"}],"collection":[{"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/comments?post=2434"}],"version-history":[{"count":24,"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/posts\/2434\/revisions"}],"predecessor-version":[{"id":2491,"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/posts\/2434\/revisions\/2491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/media\/2486"}],"wp:attachment":[{"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/media?parent=2434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/categories?post=2434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/tags?post=2434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}