{"id":2257,"date":"2019-10-09T21:46:03","date_gmt":"2019-10-09T21:46:03","guid":{"rendered":"http:\/\/buddhabowlsaremyjam.com\/?p=2257"},"modified":"2019-10-10T18:47:02","modified_gmt":"2019-10-10T18:47:02","slug":"hungry-for-some-comfort-food","status":"publish","type":"post","link":"https:\/\/buddhabowlsaremyjam.com\/index.php\/2019\/10\/09\/hungry-for-some-comfort-food\/","title":{"rendered":"Hungry for Some ComfOrt Food?"},"content":{"rendered":"\n<p>If so, here is a buddha bowl of comfort food for you! It&#8217;s that time of year when comfort food tastes the best! <\/p>\n\n\n\n<p>This meal is mac and cheese and crispy tofu with homemade barbeque dipping sauce. You can serve this on top of fresh spinach and with a side of steamed green beans. I&#8217;ve included recipes for the mac and cheese, tofu and barbecue sauce in this post. <\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" src=\"http:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/comfort-bowl-1-768x1024.jpg\" alt=\"\" class=\"wp-image-2277\" width=\"224\" height=\"298\" srcset=\"https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/comfort-bowl-1-768x1024.jpg 768w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/comfort-bowl-1-225x300.jpg 225w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/comfort-bowl-1-450x600.jpg 450w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/comfort-bowl-1-375x500.jpg 375w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/comfort-bowl-1-600x800.jpg 600w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/figure>\n\n\n\n<p>For the mac and cheese:<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/cheese-sauce-768x1024.jpg\" alt=\"\" data-id=\"2263\" class=\"wp-image-2263\" srcset=\"https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/cheese-sauce-768x1024.jpg 768w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/cheese-sauce-225x300.jpg 225w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/cheese-sauce-450x600.jpg 450w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/cheese-sauce-375x500.jpg 375w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/cheese-sauce-600x800.jpg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>This looks just like cheese sauce! You could also use it on nachos!<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"771\" height=\"1024\" src=\"http:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/mac-and-cheese-1-771x1024.jpg\" alt=\"\" data-id=\"2264\" data-link=\"http:\/\/buddhabowlsaremyjam.com\/?attachment_id=2264\" class=\"wp-image-2264\" srcset=\"https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/mac-and-cheese-1-771x1024.jpg 771w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/mac-and-cheese-1-226x300.jpg 226w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/mac-and-cheese-1-768x1021.jpg 768w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/mac-and-cheese-1-451x600.jpg 451w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/mac-and-cheese-1-376x500.jpg 376w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/mac-and-cheese-1-600x797.jpg 600w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/><figcaption>Mix it right in the pasta pot, after you&#8217;ve drained the pasta.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"916\" height=\"1024\" src=\"http:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/mac-and-cheese-done-916x1024.jpg\" alt=\"\" data-id=\"2266\" data-link=\"http:\/\/buddhabowlsaremyjam.com\/?attachment_id=2266\" class=\"wp-image-2266\" srcset=\"https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/mac-and-cheese-done-916x1024.jpg 916w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/mac-and-cheese-done-268x300.jpg 268w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/mac-and-cheese-done-768x858.jpg 768w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/mac-and-cheese-done-465x520.jpg 465w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/mac-and-cheese-done-447x500.jpg 447w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/mac-and-cheese-done-600x670.jpg 600w\" sizes=\"(max-width: 916px) 100vw, 916px\" \/><figcaption>You can add more vegetable stock if you like a thinner sauce.<\/figcaption><\/figure><\/li><\/ul>\n\n\n<div id=\"wprm-recipe-container-2258\" class=\"wprm-recipe-container\" data-recipe-id=\"2258\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/mac-and-cheese-done-1-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/mac-and-cheese-done-1-150x150.jpg 150w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/mac-and-cheese-done-1-500x500.jpg 500w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/mac-and-cheese-done-1-300x300.jpg 300w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/mac-and-cheese-done-1-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/buddhabowlsaremyjam.com\/wprm_print\/2258\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"2258\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Vegan Mac and Cheese<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This classic comfort food is hard to live without. This recipe is Vegan and whole-food plant-based, with no oil. It&#x27;s also gluten-free if you use gluten-free pasta and vegetable stock. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">This makes about 6 cups. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-time-container wprm-recipe-prep-time-container wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">12<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-time-container wprm-recipe-cook-time-container wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">9<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-tag-container wprm-recipe-course-container wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">dinner, Side Dish<\/span><\/div><div class=\"wprm-recipe-tag-container wprm-recipe-keyword-container wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">mac and cheese, vegan, whole food plant-based<\/span><\/div><\/div>\n\n\n\n\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold\">Equipment<\/h3><ul class=\"wprm-recipe-equipment\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Food Processor<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">8 oz<\/span> <span class=\"wprm-recipe-ingredient-name\">box of pasta, I use chickpea pasta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">cloves of garlic, minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">carrot, peeled and diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">15 oz <\/span> <span class=\"wprm-recipe-ingredient-name\">can great northern beans, or any other white bean drained and rinsed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">nutritional yeast<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">soy milk, you can use any other plant milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">vegetable stock <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">salt and pepper to taste<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2258-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Cook pasta according to instructions on the package.<\/span><\/div> <\/li><li id=\"wprm-recipe-2258-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">In a small saute pan over medium, add the garlic, beans, carrot and 1\/2 cup of the vegetable stock.<\/span><\/div> <\/li><li id=\"wprm-recipe-2258-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Cover and simmer for 5-7 minutes, stirring ocassionly until carrots are tender.<\/span><\/div> <\/li><li id=\"wprm-recipe-2258-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Add the bean mixture to a food processor, along with the nutritional yeast, plant milk and 1\/4 cup of the vegetable stock. <\/span><\/div> <\/li><li id=\"wprm-recipe-2258-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Blend until smooth. <\/span><\/div> <\/li><li id=\"wprm-recipe-2258-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Salt and pepper to taste.<\/span><\/div> <\/li><li id=\"wprm-recipe-2258-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Once your pasta is drained, add back into your pasta pot. <\/span><\/div> <\/li><li id=\"wprm-recipe-2258-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Pour sauce over your pasta and heat over medium heat, stirring to prevent burning. You can add some more vegetable stock at this point if you like a thinner sauce. <\/span><\/div> <\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>\n\n<div id=\"wprm-recipe-container-2270\" class=\"wprm-recipe-container\" data-recipe-id=\"2270\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/crispt-tofu-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/crispt-tofu-150x150.jpg 150w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/crispt-tofu-500x500.jpg 500w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/crispt-tofu-300x300.jpg 300w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/crispt-tofu-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/buddhabowlsaremyjam.com\/wprm_print\/2270\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"2270\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Crispy Tofu<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">I make this recipe in the air fryer. If you don&#x27;t have an air fryer bake at 425F on parchment-lined baking sheet for 10-15 min or until crispy. Flipping once. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">This recipe make 14 pieces.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-time-container wprm-recipe-prep-time-container wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-time-container wprm-recipe-cook-time-container wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-tag-container wprm-recipe-keyword-container wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">air fryer, no oil, vegan, whole food plant-based<\/span><\/div><\/div>\n\n\n\n\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold\">Equipment<\/h3><ul class=\"wprm-recipe-equipment\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">air fryer<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">12 oz<\/span> <span class=\"wprm-recipe-ingredient-name\">package of extra firm tofu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">almond flour, or flour of your choice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">paprika<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2270-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Press water out of tofu. <\/span><\/div> <\/li><li id=\"wprm-recipe-2270-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Slice into about 14 rectangle pieces. <\/span><\/div> <\/li><li id=\"wprm-recipe-2270-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Mix flour with paprika in a shallow bowl.<\/span><\/div> <\/li><li id=\"wprm-recipe-2270-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Coat each piece of tofu with the flour mixture. <\/span><\/div> <\/li><li id=\"wprm-recipe-2270-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Place all tofu pieces in the air fryer. <\/span><\/div> <\/li><li id=\"wprm-recipe-2270-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Cook at 350F for 20 minutes.<\/span><\/div> <\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>\n\n\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=buddhabowlsar-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B07FDJMC9Q&amp;asins=B07FDJMC9Q&amp;linkId=d4941c6dee7f3150883cd4aa17f199ab&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=buddhabowlsar-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B07GJBBGHG&amp;asins=B07GJBBGHG&amp;linkId=aa5f5de6046d3805627a39851004cb1d&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=buddhabowlsar-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B07GNSHPBQ&amp;asins=B07GNSHPBQ&amp;linkId=c94de8b945d3d490f06728cf8cab1b63&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe>\n\n\n<div id=\"wprm-recipe-container-2281\" class=\"wprm-recipe-container\" data-recipe-id=\"2281\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/bbq-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/bbq-150x150.jpg 150w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/bbq-500x500.jpg 500w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/bbq-300x300.jpg 300w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/bbq-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/buddhabowlsaremyjam.com\/wprm_print\/2281\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"2281\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Barbecue Sauce<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This sauce is a little bit smoky, sweet and spicy. It&#x27;s vegan and whole food plant based.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-time-container wprm-recipe-prep-time-container wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-tag-container wprm-recipe-course-container wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">sauce<\/span><\/div><div class=\"wprm-recipe-tag-container wprm-recipe-keyword-container wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">barbecue, vegan, whole food plant-based<\/span><\/div><\/div>\n<div class=\"wprm-recipe-servings-container wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-2281 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"2281\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">cups<\/span><\/div>\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">15 oz<\/span> <span class=\"wprm-recipe-ingredient-name\">can of tomato sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">liquid aminos or soy sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">pure maple syrup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">onion powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">smoked paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">cayenne pepper<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2281-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Mix all ingredients in a small bowl.<\/span><\/div> <\/li><li id=\"wprm-recipe-2281-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Serve or store in the fridge. <\/span><\/div> <\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>\n\n\n\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=buddhabowlsar-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B002LMC300&amp;asins=B002LMC300&amp;linkId=eff668a1b5c795a881c67e38d3cc1e5f&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=buddhabowlsar-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B074V3V186&amp;asins=B074V3V186&amp;linkId=5c9eded1251b08de92acf97c38502529&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=buddhabowlsar-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B00PJ3IPMI&amp;asins=B00PJ3IPMI&amp;linkId=7cdd44c51c479e90d252d30a44981386&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe>\n\n\n\n<p>If you have any leftover mac and cheese,  mix it with the <a href=\"http:\/\/buddhabowlsaremyjam.com\/index.php\/2019\/10\/05\/plant-based-taco-meat\/\">plant based taco &#8220;meat&#8221; <\/a>to make a taco mac bowl for lunch! <\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" src=\"http:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/taco-mac-1024x952.jpg\" alt=\"\" class=\"wp-image-2310\" width=\"384\" height=\"357\" srcset=\"https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/taco-mac-1024x952.jpg 1024w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/taco-mac-300x279.jpg 300w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/taco-mac-768x714.jpg 768w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/taco-mac-465x432.jpg 465w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/taco-mac-538x500.jpg 538w, https:\/\/buddhabowlsaremyjam.com\/wp-content\/uploads\/2019\/10\/taco-mac-600x558.jpg 600w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><figcaption>Taco Mac, drizzle with your favorite hot sauce.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>If so, here is a buddha bowl of comfort food for you! It&#8217;s that time of year when comfort food tastes the best! This meal is mac and cheese and crispy tofu with homemade barbeque dipping sauce. You can serve this on top of fresh spinach and with a side<span class=\"more-link\"><a href=\"https:\/\/buddhabowlsaremyjam.com\/index.php\/2019\/10\/09\/hungry-for-some-comfort-food\/\">Read More &rarr;<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":2268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[]},"categories":[38,19,30],"tags":[588,590,589,586,587,509,324,13,35],"_links":{"self":[{"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/posts\/2257"}],"collection":[{"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/comments?post=2257"}],"version-history":[{"count":14,"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/posts\/2257\/revisions"}],"predecessor-version":[{"id":2311,"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/posts\/2257\/revisions\/2311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/media\/2268"}],"wp:attachment":[{"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/media?parent=2257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/categories?post=2257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buddhabowlsaremyjam.com\/index.php\/wp-json\/wp\/v2\/tags?post=2257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}