{"id":1652,"date":"2019-09-18T23:34:27","date_gmt":"2019-09-18T23:34:27","guid":{"rendered":"http:\/\/buddhabowlsaremyjam.com\/?p=1652"},"modified":"2019-10-30T18:41:54","modified_gmt":"2019-10-30T18:41:54","slug":"vegan-mashed-potatoes-instant-pot","status":"publish","type":"post","link":"https:\/\/buddhabowlsaremyjam.com\/index.php\/2019\/09\/18\/vegan-mashed-potatoes-instant-pot\/","title":{"rendered":"are potatoes plant based?"},"content":{"rendered":"\n

Potatoes are a root vegetable and good to eat on a plant-based diet. While it’s better to have sweet potatoes, white potatoes are fine to have every once in a while. Potatoes are a root vegetable and good to eat on a plant-based diet. While it’s better to have sweet potatoes and blue or purple potatoes, white potatoes are fine to have every once in a while. Potatoes are a great source of vitamins and nutrients. They contain vitamin B6. Vitamin B6 can improve brain function and might even reduce the risks of cancer and heart disease. B6 also improves your mood, which might be the reason we consider potatoes comfort food. It makes us happy to eat them. <\/p>\n\n\n\n

This a great alternative to traditional mashed potato recipes that call for butter and cream. This is a whole-food plant-based mashed potato recipe and it’s still delicious. These go great with a vegetable and a black bean burger or my recipe for Salisbury Portobello Steaks. <\/a> To me, Mashed Potatoes are the ultimate comfort food. <\/p>\n\n\n\n

This a great alternative to traditional mashed potato recipes that call for butter and cream. This is a whole-food plant-based mashed potato recipe and it’s still delicious. These go great with a vegetable and a black bean burger or my recipe for Salisbury Portobello Steaks. <\/a> To me, Mashed Potatoes are the ultimate comfort food. <\/p>\n\n\n

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<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

Vegan Mashed Potatoes – Instant Pot<\/h2>\n
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I make these in my instant pot, but If you don't have an instant pot you can make this on the stove top. <\/span><\/div>\n
<\/div>\n
Prep Time<\/span>5<\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>8<\/span> mins<\/span><\/span><\/div><\/div>\n
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Course: <\/span>Main Course, Side Dish<\/span><\/div>
Cuisine: <\/span>American<\/span><\/div>
Keyword: <\/span>comfort food, potatoes, side dish<\/span><\/div><\/div>\n
Servings: <\/span>4<\/span><\/div>\n\n\n\n

Equipment<\/h3>
  • Instant Pot<\/div><\/li><\/ul><\/div>\n

    Ingredients<\/h3>
    • 4<\/span> cups<\/span> red potatoes, quartered<\/span><\/li>
    • 1<\/span> cup <\/span> water<\/span><\/li>
    • 2<\/span> tbsp<\/span> garlic, minced<\/span><\/li>
    • 1\/2<\/span> cup<\/span> unsweetened almond or coconut milk<\/span><\/li>
    • 2<\/span> tbsp<\/span> fresh Italian parsley, chopped<\/span><\/li>
    • salt and pepper to taste<\/span><\/li><\/ul><\/div><\/div>\n

      Instructions<\/h3>
      • Add potatoes, water, and garlic to the instant pot.<\/span><\/div> <\/li>
      • Set pressure for 8 minutes.<\/span><\/div> <\/li>
      • When 8 minutes up, do a quick release.<\/span><\/div> <\/li>
      • Add coconut or almond milk and mash to desired consistency.<\/span><\/div> <\/li>
      • Add parsley and salt and pepper if desired. Stir. Enjoy! My kids didn't even know they were "vegan." <\/span><\/div> <\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>\n\n\n