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Wild Rice Soup

Vegan, whole food plant-based, no oil. This soup is similar to a chicken and rice soup but with no chicken. It can be made in an instant pot, slow cooker or on the stove.
Prep Time10 mins
Cook Time30 mins
Course: dinner, Main Course
Keyword: instantpot, no oil, soup, vegan, whole food plant-based
Servings: 6



  • 4 ribs celery, chopped
  • 5 carrots, peeled and chopped
  • 1/2 onion, diced
  • 1 Portabella mushroom cap, diced
  • 1 cup uncooked wild rice blend I buy the wild rice blend from Aldi or Amazon
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1 tbsp parsley
  • 2 tbsp aminos
  • 8 cups vegetable stock, low sodium


For instant pot:

  • Add all ingredients to instant pot and Stir.
  • Set to soup setting for 20 minutes.
  • Do a quick release and serve.

For Stove Top:

  • Add all ingredients to a stockpot or dutch oven over medium-high heat.
  • Stir and bring to a boil.
  • Once boiling, cover and reduce heat to medium.
  • Cook for 20 minutes or until rice is done.

Slow Cooker:

  • Add all ingredients to a slow cooker.
  • Cook for 8 hours on low or 4 hours on high.