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Grilled Tofu

Prep Time18 mins
Cook Time14 mins
Course: Appetizer, lunch, Main Course
Keyword: grill, tofu, vegan, whole food plant-based
Servings: 4



  • 1 package extra firm tofu
  • 2 tbsp gluten-free low sodium tamari
  • 1 tbsp garlic chili sauce
  • 1 tsp sesame oil (if eliminating oils, use 1 tsp sesame seeds instead)


  • Press tofu with a towel to get out the excess water.
  • Slice tofu into 1/4" rectangles.
  • Mix together tamari, garlic chili sauce, and sesame.
  • Place tofu in a shallow dish and add tamari mixture. Marinate for 15 minutes.
  • Grill tofu over medium high heat on a gas grill or indoor grill/grill pan.
  • Grill 6 minutes on each side.