When Fall is in the air, I love to make soup! Minestrone is one of my favorite soups. Soup is a great meal to have on a whole food plant-based diet. Its good to eat as many veggies as you can in a day and soup is a great wayRead More →
During the busy week, it’s nice to make a pot of soup for dinner. You can have it for dinner one night, then save the rest for lunches during the week. The soup I made today is full of veggies! Lots of vitamins and fiber to build up your immuneRead More →
My Dad loves to make soup and chili. He offered to make me some, so I was agreeable; only if it didn’t have any meat in it. He was compliant and made a delicious bean chili that turned out to be very spicy. Chili peppers are really good for you!Read More →
“What’s for lunch?” Sometimes lunch can be tough. I usually try to get leftovers so I don’t get tempted to order fast food or pizza. This bowl was super simple to make. I had some pinto beans in the fridge that I heated them up and put taco seasoning onRead More →
I’ve always liked fruit, vegetables and carbs much more than meat. I’ve tried several eating plans (south beach diet, keto, paleo, 21 day fix) and never really liked anything enough to stick with it so I would go back to eating junk food. I recently developed eczema and also myRead More →