Change up your morning oatmeal! Strawberries are an excellent source of vitamin C and full of antioxidants. Add some peanuts or any other nut to the recipe to get some extra protein, fiber, and other nutrients.
Pasta with alfredo sauce is one of my favorite things to eat. So now that I’m not eating dairy, I had to find a new way to make it. Cashews make a great cream when soaked overnight in water and blended. White, Cannellini beans add a nice richness to the
I love making kale chips. The homemade ones really taste way better than any kale chips I ever bought at the grocery store. Kale is so good for you. It’s a cruciferous vegetable and also contains calcium. Kale chips are a great snack to have when you are craving something salty
If so, you are going to love this breakfast. It tastes like something you might have on a tropical island. Oatmeal is a great breakfast when eating a whole food plant-based diet because you can add many different ingredients to change it up each day. It will also keep you
My Dad loves to make soup and chili. He offered to make me some, so I was agreeable; only if it didn’t have any meat in it. He was compliant and made a delicious bean chili that turned out to be very spicy. Chili peppers are really good for you!
No more bacon for breakfast for me. On a whole food plant based diet, it’s important to eat as many fruits and vegetables as you can in one day. I have been making oatmeal for breakfast, adding cinnamon, fruits and also raw nuts or nut butter. I also add a
“What’s for lunch?” Sometimes lunch can be tough. I usually try to get leftovers so I don’t get tempted to order fast food or pizza. This bowl was super simple to make. I had some pinto beans in the fridge that I heated them up and put taco seasoning on
I’ve always liked fruit, vegetables and carbs much more than meat. I’ve tried several eating plans (south beach diet, keto, paleo, 21 day fix) and never really liked anything enough to stick with it so I would go back to eating junk food. I recently developed eczema and also my