When it comes to eating whole food plant-based, soups and chili are the easiest things to make ahead to have for the week. You can make a pot early in the week and have enough for lunches for a few days. Chili is a great way to get lots ofRead More →

This soup can be made in the instant pot or on the stovetop. Minestrone is full of delicious vegetables. This recipe contains onions, garlic, zucchini, celery, carrots, and spinach; so many vitamins and nutrients. I use my instant pot most of the time when I make soup. I can justRead More →

This is a super easy recipe for a creamy soup that has most of the same ingredients as green bean casserole. Green Bean casserole was always one of my favorite Thanksgiving dishes I thought about only mushrooms in the soup but I had some green beans, so I figured whyRead More →

When Fall is in the air, I love to make soup! Minestrone is one of my favorite soups. Soup is a great meal to have on a whole food plant-based diet. Its good to eat as many veggies as you can in a day and soup is a great wayRead More →

During the busy week, it’s nice to make a pot of soup for dinner. You can have it for dinner one night, then save the rest for lunches during the week. The soup I made today is full of veggies! Lots of vitamins and fiber to build up your immuneRead More →

My Dad loves to make soup and chili. He offered to make me some, so I was agreeable; only if it didn’t have any meat in it. He was compliant and made a delicious bean chili that turned out to be very spicy. Chili peppers are really good for you!Read More →