If you are a fan of spinach and artichoke dip, you will love this tasty pasta dish. This dish is vegan, whole food plant based, no oil. It can be made in less than 30 minutes, a great weeknight meal. Spinach is a great dark leafy super food to addRead More →

When it comes to eating whole food plant-based, soups and chili are the easiest things to make ahead to have for the week. You can make a pot early in the week and have enough for lunches for a few days. Chili is a great way to get lots ofRead More →

Tofu on the grill is a very quick meal. The longest part of the recipe is the preparation, marinating the tofu. you can marinate it for as little as 15 minutes, but I think it tastes the best when marinated for an hour. Tofu has many health benefits: good sourceRead More →

It’s National Taco Day! Of course, I have to have tacos for dinner tonight. Although I love black beans I wanted to try something different than filling my taco shell with beans. Speaking of shells, when choosing a healthy taco shell, pick the one with the least ingredients. Trader Joe’sRead More →

My family and I got to go grocery shopping at Trader Joe’s yesterday. We were so excited. The closest Trader Joe’s is about 45 minutes from our house so we don’t get there often. I was happy to stumble upon a bagged shredded mix that is so wonderful!! Trader Joe’sRead More →

This a great twist on a chinese takeout favorite. Cauliflower is a cruciferous vegetable. Cruciferous vegetables may reduce the risk of cancer as well as heart disease. I try to eat at least one serving of cruciferous vegetables every day. One serving of cauliflower contains all of the vitamin CRead More →

I love any kind of wonton, especially crispy ones! I came across Vegan wonton wrappers when I was grocery shopping so I had to pick them up. I’ve been using my air fryer a lot since eating whole food plant-based to avoid the extra oil, so I decided to makeRead More →

Who doesn’t love pizza night!!!!???? This is a recipe that is easy to make on a busy night. I use corn tortillas in this recipe to make it really easy and you don’t have to deal with dough. Also, the corn tortillas get really crisp in the oven, so thisRead More →

Grilling is pretty easy to do. I love grilling because I can cook meat for my family easily and make tofu for me at the same time. Don’t be afraid of tofu. If you cook it the right way it’s delicious and takes on the flavor of whatever you cookRead More →